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Welcome to HNATT, your go-to source for reliable nutrition and health information. Our goal is to empower you to make informed decisions about your health and well-being. Click here to explore and expand your knowledge.

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The HNATT Post

Hormones & Hustle

Modern womanhood can feel like an unchosen marathon balancing career, family, and dreams while battling fatigue and emotions. Hormones such as oestrogen, progesterone, testosterone, and cortisol affect mood, sleep, and well-being, yet stress, poor rest, and processed foods disrupt them. Prioritising hormonal health with good nutrition, exercise, rest, and avoiding toxins is essential. Listen to your body rest and joy aren’t luxuries; they are necessities.

Dr Brittany Deane

The Sugar Trap: How Hidden Sugars Fuelling NCDs?

Hidden sugars in everyday foods are fuelling rising rates of diabetes, heart disease, and obesity. Learn how to spot them and take control of your health, one meal at a time.

Nandani Samuel

The Boy And His Village: Masculinity, Mental Health, and the Psychology of Belonging

Men’s mental health matters. From emotional suppression to the lack of safe spaces, boys grow into men struggling to express, belong, and heal. Toxic masculinity, gender bias, and cultural silence reinforce this crisis. We need emotional literacy, mentorship, and support systems that validate male vulnerability. It’s time to create communities where men are heard, valued, and never made to feel ashamed for feeling.

Stefan Rampersad

Healthy Eating, Active Living – Sustainable Diets for a Healthier Caribbean

Caribbean Nutrition Month may be ending, but the mission to nourish our nation continues daily. With the theme "Healthy Eating, Active Living – Sustainable Diets for a Healthier Caribbean," we are reminded that small changes like eating local, cutting back on sugar, and moving more can lead to lasting impact. Let us celebrate our culture through better choices and commit to a healthier, more resilient T\&T—one plate, one step, one day at a time.

Nandani Samuel

Silent Killers: 3 Health Checks For Every Caribbean Man Over 30

In the Caribbean we have a unique trait; our men go unchecked for too long. I can’t tell you how many times I’ve seen men come to me at the end stage of disease, Heart attack, Prostate Cancer, Stroke.

Dr Michael Taylor

Hello June!

Welcome to the sixth month of the year – yes, we’re halfway through 2025!

Stefan Rampersad

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